Food Freedom Formula app for iPhone and iPad

Welcome to the Food Freedom Formula App. My name is Anne Callander and I am a Holistic Wellness Practitioner. My passion is supporting women in their mid and later life who want to reclaim a level of energy and excitement for life that they feel is passing them by.



I often hear from women that they worry it’s too late to make changes. Or the programs and plans they’ve tried have just left them frustrated and disappointed. Or worse- feeling that they have failed.



First, it is never too late to feel better. And second, ‘failure’ is a word that does not belong in our health journey at all.



It’s time to make a shift in thinking.



A shift from restriction, willpower and deprivation to abundance, joy and results.



This is the main reason that I created the Food Freedom Formula App. I want to share all that I know and have learned about solutions that are science based and can be implemented to fit your lifestyle. And, at the heart of this App is for every strategy and resource to support sustainable, lifelong results.



And the Food Freedom Formula is not just about food. Of course, food is the First Essential Building Block to optimizing our health and adapting as we age. Freedom is created when we have a relationship with food that is based on abundance, diversity, and joy. And the Food Freedom Formula offers the freedom of knowing that, we are supporting our physical, mental, and emotional well-being.



Next Steps: In this app you will find content to support and guide you in achieving your health goals. Blog posts, articles, self-assessments. Challenges that focus on Stress Management, Diet and Lifestyle Resets, Gut Health, Supporting our Immune System and more!



*** Check out these areas in the top-left menu: = ***



1) Member Content: Please register for your Free Membership to receive “Members Only” additional content.



2) Special Offers: Download the special offers asap, as they will change periodically. Check back often to see what’s new.



3) Topics: This is where you will find a comprehensive library of bite-sized ‘how to’ content on a broad range of ‘in the news’ topics. This is also where you will find ‘Myth Busting’ articles that provide important ‘need to know’ principles that will make your journey more pleasurable and sustainable.



4) Partners: I have enlisted the service of my Expert Partners to help increase the value and content of this App to you. Be sure to check out their Videos, Blogs and Articles.



5) Galleries: A collection of images and photos closely related to the various topics found in this App.



6) Courses: This is where you will find Core Programs (Gut Health and Hormone Balancing) and a number of 7 day Challenges: Stress Busting, Supporting Your Natural Cannabinoid System, and The Daily 5 of Optimal Health.



7) Journal Entries: This is your personal and private journal site to help you get more value from your experience with the content. Only you will see your entries!



8) About: This gives you more information about me and why I created this App. You can contact me on my various platforms as well.



9) About the App: This gives you additional information about this app platform and the great folks at the Expert App who created it.



10) Meal Planning Resources that will allow you to quickly create daily and weekly plans that incorporate your needs and preferences.



Important: Please “Turn ON” Notifications. We don’t bombard or spam you with excessive messages. My intent with the Food Freedom Formula App is to empower you to unlock your true potential and feel better than you ever thought possible. Enjoy, and feel free to share this App with your friends.



I look forward to supporting you and your journey to optimal health.